![]() 2 It’s recommended that you consume 50 mg per kg of body mass of leucine daily, which can be achieved through your diet (chicken, tuna, and tofu are good options) or a supplement ( whey protein has the highest leucine content). Leucine is the best stimulator of the metabolic pathway that leads to the production of new muscle proteins - it’s basically the ‘on switch’. The amino acid which is deemed most important for building muscle is leucine - a branched chain amino acid. ![]() We’re talking good quality sources of protein, such as chicken breasts, fish, eggs, and plain yoghurt - these are rich in essential amino acids, which are needed to build new muscle proteins. Like we said, just because you’re bulking, it’s not an excuse to over-do it on the junk food and double your calorie intake – keep it clean for lean gains. You probably know where we’re going with this - you’re the car, fuel is nutrition, and the journey is your workout. Or, if you forgot to fuel up at all, you’ll end up getting out of the car and spending an unadventurous day sulking. But what if you’re driving right across the country? Then you’ll need a full tank of fuel to last the journey. Say this adventure only takes you around the corner - you’ll only need a little bit of fuel to get you there. Right, imagine you’ve just got into your car to head off on a wonderful adventure.
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